Collection: Foot and Palm Reflexology

The Magic of Reflexology: An Ancient Secret of Chinese Medicine for Modern Wellness

🌱 Traditional Chinese Medicine

Traditional Chinese Medicine (TCM) has its roots more than 2,500 years ago, based on a holistic approach that views the body as an interconnected system of energy and organs. With practices such as acupuncture , moxibustion , cupping , herbal medicine and reflexology , TCM aims to maintain the body's natural balance, promoting optimal health. In recent decades, Western medicine has also confirmed the effectiveness of many TCM practices: reflexology , in particular, has been studied for its power to stimulate general well-being, improve circulation and reduce stress.

🌍 What is Reflexology?

Reflexology is a technique that involves the stimulation of specific points on the feet and hands, each of which is connected to organs and systems of the body. Pressing on these points allows you to balance vital energy , relieve tension, stimulate natural healing and promote better organ function.

🦶 Foot Reflexology: A Regenerating Massage for Body and Mind

Reflexology focuses on the soles of the feet , where each reflex point is associated with an organ or body system. By massaging and stimulating these points, the flow of energy is promoted and a number of health benefits can be achieved:

• Improved Circulation : Foot massage stimulates blood and lymph circulation, helping the body eliminate toxins and transport oxygen and nutrients to the tissues.
• Stress and Anxiety Reduction : Promotes deep relaxation, helping to calm the mind and reduce anxiety.
• Energy Balance : Pressure on reflex points balances the flow of energy in the body, improving overall health.
• Internal Organ Support : Reflexology can have a positive impact on organs such as the kidney , liver and spleen by stimulating specific reflex points on the soles of the feet.

🖐 Palm Reflexology: Wellness at Your Fingertips

Palm reflexology applies the same principles to the reflex points located on the hands . This technique is particularly practical, since it can be done anywhere and at any time, even while working or traveling:

• Accessibility and Convenience : Hand reflexology can be easily practiced in everyday settings, providing quick and discreet relief.
• Pain Relief : Stimulating reflex points in the palm can help reduce various types of pain, such as headaches, muscle and joint pain.
• Regenerating Effect for Body and Mind : Thanks to the stimulation of the palmar reflexology points, you can obtain a deep sensation of well-being, improving your mood and reducing stress.

🌸 Benefits of Reflexology for Health and Wellbeing

Foot and palm reflexology, thanks to the targeted stimulation of reflex points, helps improve the functioning of internal organs and promote a general state of well-being. Here are some of the key benefits of this ancient practice:

1. Insomnia Relief : By stimulating reflex points related to the nervous system, reflexology helps improve relaxation and promote deeper, more restful sleep.
2. Reducing Anxiety and Panic Attacks : Reflexology has a calming effect on the nervous system, reducing stress levels and helping to relieve the symptoms of anxiety.
3. Improved Balance and Coordination : By stimulating points related to the vestibular system, it can promote greater stability and motor coordination.
4. Support for Internal Organ Health : Reflexology is not limited to an external effect; it promotes the regeneration of internal organs and improves blood circulation, promoting overall health.
5. Eliminate Toxins and Improve Circulation : Pressure on reflex points stimulates circulation, helping to remove toxins and transport oxygen and nutrients throughout the body.
6. Muscle and Joint Pain Relief : Reflexology can provide relief from various types of pain, helping to reduce headaches, muscle aches and joint discomfort.

🌀 Energy Points in the Feet and Hands

In TCM, energy points – also known as acupuncture or reflexology points – are crucial to well-being. Stimulating these specific points, distributed on the hands and feet, aims to balance the body's energy and promote relaxation and natural healing. Here are some of the most relevant points:

Energy Points in the Feet

• Kidneys (Yongquan) : Located under the base of the toes, it stimulates vitality and renewal.
• Liver (Taichong) : Located between the first and second toes, it helps reduce tension and improve circulation.
• Spleen (Yinbai) : Located internally near the heel, it helps support the immune system.
• Heart (Shaochong) : Located on the top of the foot, near the heel, supports cardiovascular health.

Energy Points in the Hands

• Lung (Hegu) : Placed between the thumb and index finger, it facilitates breathing and relaxation.
• Heart (Shenmen) : Located in the groove of the wrist at the base of the thumb, it promotes a healthy heart and mental calm.
• Kidneys (Shaofu) : Located in the center of the palm, it helps improve vitality and energy.
• Liver (Zhongfu) : Placed under the thumb, it promotes liver health and better digestion.

💆 The Power of Reflexology for Your Wellbeing

Foot and palm reflexology are a valuable resource for well-being, ideal for those seeking a natural and safe approach to improving the quality of life . Whether it is to combat insomnia, anxiety, or muscle pain, this ancient practice adapts to all needs, helping you to find balance and serenity in a natural way.